EDFNL Newsletter #19
Edition 2022

Hello Everyone,
As most of you are aware Pat will be retiring this week on Friday April 29th and there may be a gap in sending out the newsletters until a new counsellor is hired.
I personally will miss Pat very much; it has been a privilege to work with her these past many years. As all of you know Pat is a great believer in the importance of self care for families and caregivers. To pay tribute to her passion around how important self care is, the articles in this edition are around this important topic.
Pat has included in this edition a personal Thank You to the founder of Eating Disorder Foundation of NL – Mr. Vince Withers.

Upcoming EDFNL Programs
Please reach out to Cathy at cathy@edfnl.ca with any questions regarding upcoming program meetings.

Self Compassion
This recent Morningside Chats (chatsinthelivingroom.com)Webinar talks about the importance and stages of self compassion.

Taking a Moment to Pause
This is another summary of a recent Morningside Chats Webinar. This summary provides some tips for families and caregivers.

Spring Awakening
This document by Olivia Melo discusses the positive psychological benefits that we can get as we move through the spring season.

Best Spring Activities
List of things we can do to relax and rejuvenate ourselves. We hope you are staying safe, take good care of yourselves. Pat and Cathy If you need support, please reach out to the Foundation at info@edfnl.ca

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